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Back Stretches After Your Workout: Relief and Flexibility
Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...
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5 Exercises for Anterior Pelvic Tilt
Some exercises and stretches ... to keep your extended leg in line with your body. Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward.
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5 Fat-Burning Low Impact Exercises That Won’t Kill Your Knees
This type of exercise is good for individuals with joint pain or those newer to working out. It can also be a cross-training option for athletes who want to stay active on recovery days.
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.