Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

At just 13 inches long, the Rush isn’t as ... outlining how to do five specific exercises. Caring for your foam roller need not be difficult. Jon Graff, marketing director at SPRI at the time ...

Do two to three reps of four to six reps on each side. Giordano says you can use foam rollers to challenge your stability for exercises like plank. We don’t suggest standing on them since that ...

Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout. Demonstrated by Pilates ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...