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If You're Over 65, This Type of Exercise Can Improve Your Health and Lifespan, New Study Says
Twenty-four healthy, sedentary senior women (ages 65 to 78 ... The study took place over the course of eight weeks. During ...
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
Cleveland Jewish News2d
Baby boomers can benefit from regular exercise
People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.