Hosted on MSN9mon
Desk-bound workers need additional exercise to counter health impacts of sitting, new study saysThese are sometimes called “exercise snacks.” Some things people can do include getting up every 30 minutes or an hour to stretch or walk around their office — or for people who work at home, their ...
Woman&Home on MSN1mon
32 exercise snacking ideas to boost your activity at home or the officeWalking up the stairs If you work at an office with a staircase or spend a lot of time at home, walking up and down the ...
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