Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

Can exercise help improve our mental health? “Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces the amount of ...

global users are expected to keep the spending on mental wellness apps high and generate almost 500 million U.S. dollars, up by 82 percent compared to 2020. The future of health and fitness apps ...

Exercise is not just about physical fitness; it plays a profound role in enhancing mental well-being. In today’s fast-paced ...

His primary motivation had always been fitness. But when his mental health began to decline with the transition to studying, Neill soon realised that being active triggered an immediate improvement.

Oestrogen, the primary female hormone, is essential not only for reproductive function but also for regulating various systems in the body, including brain function, cardiovascular health ... know how ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...