a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Safety Tips for Exercising Over 70: Consult with a Healthcare Provider: Before starting any new exercise program, it’s wise to consult ... Join a Class or Group: Exercise classes tailored for seniors ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...