Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...