A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

But how much time or distance should you walk each day to stay fit and healthy ... gradually increase it as your body gets used to it. Example of distances and times according to pace: Slow ...

Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30% ...

Sometimes, the best type of movement is the simplest, and it doesn’t get simpler than walking. Yes, walking—the same physical activity you’ve been performing since toddlerhood. Back then ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...