For example, the chemicals found in tobacco, a nightshade plant, can cause cancer. The alkaloid found in nightshades is solanine. It functions as an insecticide while the plant is growing.

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

For example, vegetables that contain antioxidants called lutein and zeaxanthin, can help protect your eyes from damaging light. Leafy greens, broccoli, and Brussels sprouts are good sources of ...