Sometimes, your everyday habits might be the things that are sabotaging ... opening the product before it needs to be replaced. For example, usually mascara can last about three months.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Understanding how habits take shape to begin with may be helpful in dismantling and replacing them. What are examples of habits? Created with Sketch. Habits may be harmful or health-promoting.