How Many Carbs Do You Really Need to Maximize Endurance?
When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.
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Descubre el «Método CaCo», tu puerta de entrada al mundo del running
The 'CaCo Method' is quickly becoming the go-to choice for those looking to start running effectively and safely.
'Jeffing' is a training technique that will make your running easier – here's how to do it
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...
Ultrarunner Sophie Power breaks 48-hour treadmill world record in bid to inspire women in sport
Endurance athlete Sophie Power might have come to running later than most, but she’s more than making up for it, breaking the world record for the most distance covered by a woman on a treadmill in 48 ...
Morning walk vs evening run: What’s best for your heart?
Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...