In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigu ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

A diet high in high-sugar foods and drinks, alcohol, and caffeine can spike your cortisol levels. A Mediterranean diet is a smart template for healthy, low-inflammation eating, and it may lower ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover the dangerous signs and symptoms of high cortisol levels caused by chronic stress. Recognize these warning signs for early intervention and better health.

Yes, high levels of cortisol can contribute to weight gain. Changes in other hormones during the menopausal transition—estrogen, progesterone, testosterone —also have much to do with those ...