Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

A serving of edamame spaghetti has about 24 grams of protein — equivalent to the amount of protein in about four eggs. Edamame spaghetti is gluten-free and rich in iron, potassium and calcium, too.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

By Joe Yonan. The Washington Post. Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day.

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber. Edamame is considered a complete protein because it contains all nine essential amino acids.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...