Hsiao-Ching Chou, author of "Vegetarian Chinese Soul Food", shared how to make her delicious wok-seared edamame and corn! For more information, click here, and keep an eye out for her new book ...

When asked if popcorn is healthy, Olendzki responded, “Not really, no. One cup has about 116 calories, 1 gram of protein, 6 carbohydrates, and if you only put on about a tablespoon of butter and ...

Right before serving, add the diced avocado and edamame to the corn mixture and stir. Yield: Four 1/2-cup servings. Per serving: 190 calories, 6.5 g protein, 19.5 g carbohydrate, ...

Medically reviewed by Jamie Johnson, RDN High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is ...