“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

You should already do that with every exercise, but it's even more important with the Zottman curl, which has a different ...

Girolamo Mercuriale, an Italian physician, says: Just because one can exercise, it doesn’t mean one should. Millions have ...

Kirwan PD et al conducted a study to investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks ...

Objectives: This non-randomised pilot study investigated the effect of eccentric quadriceps training on 17 patients (22 tendons) with painful chronic patellar tendinopathy. Results: Good clinical ...

As tension builds in the Indo-Pacific region, the US Army trains warfighters to be ready for a possible war with China.