It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Food trends are often reflections of and responses to what is happening around us. A new administration is coming into power.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...