10 Ways to Eat Better
If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
An eating habit that helps you maintain a healthy weight
Many of us lead busy lives and eat quickly on the go. But it's not just what we eat that matters, there's a hidden health benefit to slowing down your eating.
Six healthy eating 'rules' to follow in 2025
Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...
14 Costco Snacks That Make Healthy Eating Delicious and Easy
Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.
WH's 7-Day Healthy Eating Reset Will Help You Level Up Your Meals This Year
Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...
Recipe: For your healthy eating plan, make this protein-packed salad of lentils, quinoa, and sweet potatoes
This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...