For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Palming is an excellent exercise to rest your eyes, particularly after extended screen use. To perform, simply rub your palms ...

Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...