This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch. Fresh, bright flavors come alive in these easy vegetarian pitas.

Sprout bowl: This is a low calorie meal that is low in starch ... Green vegetables: Broccoli, spinach, methi are diabetes friendly lunch ideas to keep high blood sugar in check.

Although this sounds easy, cutting can often leave you ragingly hungry with little to turn to when it comes to snacking. That’s why consuming high volume low calorie foods is a great strategy to ...