5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial
This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...
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7 DIY Ways to Kiss Shoulder and Neck Pain Goodbye
Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...