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If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Although chinups and barbell rows remain the gold standard for a beefy back, single-arm dumbbell rows have their benefits.

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position. Perform 5 single-arm row reps using the other.

Holding a dumbbell in each hand ... You’ll be better off with a single-arm row until you get the flexibility.'. Begin with a barbell, plates and landmine attachment or barbell end securely ...