Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

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Pull your shoulder blades down and back and hold this position throughout the exercise. Exhale and press the dumbbells overhead in unison until your elbows are fully extended without arching your ...

I spoke with fellow personal trainer Will Duru who said: “As a compound exercise, the dumbbell chest press works multiple joints and muscles in one go, namely the shoulders and elbows.

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Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down. Why: This ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.