Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With this dumbbell workout from YouTube fitness duo MrandMrsMuscle ... then that is helpful because for some of the arm exercises like the shoulder press a light set of weights will be enough ...

Try each exercise before you dive into the ... Hold an object such as a weight plate, foam roller, dumbbell or water bottle overhead, with your arms outstretched above you and your hands roughly ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...