Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

This is because dumbbell exercises use movement patterns that we ... Walking lunges – 16 reps Lateral lunges – 8 reps per side Single leg sit to stand – 8 reps per side Front rack squats ...

Dumbbell exercises can target specific muscle groups ... hold the dumbbells in front of your chest. Step your right leg behind you and to the left, crossing it behind your left leg, while lowering ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Lunges should be a staple of leg workouts a few times a week as they ... Lunge with a backpack or carry a dumbbell in one hand to make farmer walking exercise more challenging.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

How many of you include hamstring exercises in your leg workouts? And bum exercises ... hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them in front of hips ...