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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Here are the exercises: Banded reverse crunches, or V-crunches ... which are important stabilizer muscles. I recommend double looping a band one or two around your feet like Pasque does, to ...
Runner's World15d
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
Making them a great addition—not replacement—to any core routine. While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial ...