The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism ...

In Ayurveda, your dominant dosha plays a key role in determining how to tailor your diet for balance and optimal health. Each dosha is thought to influence specific bodily functions. Vata governs ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

1. Eat According to Your Dosha Type Vata- dosha calming diet: Include warm, moist, and grounding foods like cooked grains, root vegetables, and healthy fats. Avoid raw, cold, or overly dry foods.