Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

In addition to such advantages, many believe the mineral can ... for sleep, but experts say more research is needed and that ...

Unfortunately, sleeping for at least 7 full hours each night does not always come easy. There are a variety of sleep-inducing drinks that include properties that may help you catch some z’s.

In modern society, poor sleep quality and sleep deprivation have ... Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a 40-year-old non-pregnant ...

This naturally occurring sleep hormone may not be as effective or safe as you think By Kevin Loria ... But that doesn’t mean ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

who isn’t), having one before bed can help you sleep better, according to multiple studies. In a recent JAN study released in May 2022, researchers looked into whether foot reflexology could ...

In this video, learning scientist Dr Carolina Kuepper-Tetzel answers questions about why sleep is so important and how it can help us with our learning. If our video doesn't send you to the land ...