The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

"Coverage for these weight-loss drugs has significant cost implications for employers, as a previous KFF analysis estimated ...