Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Iron is found in a variety of food sources in two forms: Heme and non-heme iron. Heme iron is present in many animal products like meat, fish and poultry.

You lose more blood, which contains iron, than your body can replace Your body struggles to absorb iron You're not eating enough dietary sources of iron Your body needs more iron than normal ...

Your body can’t make iron, so it’s vital to get iron from external sources such as food and supplements. Food Iron in food comes in two forms: heme iron, which is found in animal sources, and ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the benefits, risks and how to take iron pills.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.