Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

If you want to avoid feeling fatigued, making sure you include lots of sources of iron in your diet is really important. This is because iron is a vital mineral that the body needs to make ...

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.

Iron is a key nutrient missing from many Americans' diets. WebMD explains how to get more iron in your diet with supplements and food sources.

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

You lose more blood, which contains iron, than your body can replace Your body struggles to absorb iron You're not eating enough dietary sources of iron Your body needs more iron than normal ...

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia.

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.