Medically reviewed by Kierra Brown, RD Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg of iron. Other beans are also super rich in the nutrient. One cup of ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other ... not getting enough iron in your diet. Blood loss through heavy ...

Craving ice constantly? It could be a warning sign of iron deficiency. This condition, known as pagophagia, falls under pica, ...

Combining haem foods with non-haem foods also increases the absorption of iron in the non-haem foods. The best dietary source of iron comes from organ meat (think liver and kidneys) followed by ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Getting enough iron can prevent anemia, while calcium and vitamin D help keep the bones strong. People only need to take supplements if they do not get enough nutrients from their diet or ...

increasing your intake of iron-rich foods can certainly increase your iron status. Hands down, our best dietary source of iron comes from organ meat. This is likely the least popular suggestion ...

Iron deficiency affects millions of Americans each year, silently impacting their daily lives through decreased energy and compromised health. Understanding the effectiveness of iron supplements ...