I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Audiologist at Resound, Dr. Jenn Schumacher, shared her expertise on maintaining hearing health with diet and what foods ...

Any diet with a proper name should already be a red flag that raises many questions. We are usually accustomed to seeing ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.