It may help calm an upset stomach and offset the effects of nausea or diarrhea. BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which may further aggravate ...
Like other viral infections, the stomach ... is upset. Not only that, but it's a good source of soluble fiber, which can help bind and add bulk to your stool when you're experiencing diarrhea.
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