In a world where stress, anxiety, and depression are rampant, yoga offers a sanctuary of peace and resilience. The practice of pranayama (breath control) and dhyana (meditation) within yoga serves ...

Dhyana (meditation) and (8) Smadhi (self-realisation). Need of yoga Yoga is quite effective and easy to do these not only exercise the limbs and the trunk, but also the visceral vital organs, ...

The Yoga Sutras Of Patanjali — written by Patanjali — which ... (breathing techniques), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samaadhi. - based on six ...

Meditation and yoga are powerful tools for healing ... can introduce patients to techniques such as pranayama, asanas, and dhyana to patients, which are empirically demonstrated to induce ...

She added that practices like Shiva Ashtanga Yoga, which includes Yama (moral ... (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (ultimate bliss), can contribute ...