Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Two seemingly opposite spiritual practices - Buddhist jhāna meditation and the Christian practice of speaking in tongues - ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform spiritual cleansing rituals on Mahashivratri, allowing Lord Shiva’s divine ...