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5 Simple Exercises to Target Back Fat
There are two secrets to this exercise: scapula retraction and scapula depression. The scapula is a triangular bone structure ...
BMJ22d
Current concepts: scapular dyskinesis
Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...
BMJ3mon
Measurement of scapula upward rotation: a reliable clinical procedure
Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
What do scapula pull-ups work ... exercise with full awareness and control over your muscles as you elevate and depress. I ...