With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Chris Curle shared her longevity tips, including going on field trips.

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...