One study of more than 1,000 high school students found that a daily gratitude practice fostered greater life satisfaction and motivation, while another study showed a link between gratitude and ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation #MeditationChallenge #Mindfulness #DailyMeditation #BhartiYoga #Wellness ...

Once you’ve completed the task, take a moment to read what you wrote. Try to make gratitude a daily habit by keeping a notepad on your nightstand and jot down those things that made you feel ...

In a world that often feels fast-paced and overwhelming, cultivating gratitude allows you to pause and appreciate the positive aspects of your life. Developing a daily gratitude practice can ...

And these are precisely the times when starting a daily practice of gratitude can make a big difference in our quality of life, and the peacefulness with which we meet each day. We begin by ...

“But writing those daily notes has helped.” Two decades ago, a landmark study led by the psychologist Robert A. Emmons sought to understand how people benefit from gratitude, a question that ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

less significant memories of daily travel. But it does so much more than that as well. “Practicing the art of gratitude is a proven way to plug into positivity and become more appreciative of ...