Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...