Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

Studies show that gratitude journaling can help improve sleep and boost your mood. When you’re traveling, it can also help you remember the highlights of your trips. Here’s a look at why you ...

Discover how incorporating daily gratitude can transform your life and boost happiness. Learn practical tips for starting a gratitude journal and see how this simple practice can shift your ...

The Power of Gratitude to Transform Your Life Gratitude is not only a warm-fuzzy idea, thankfully, it can transform your life. Amidst hectic schedules and daily stress, it’s simple to get hung ...

Gratitude isn’t just a polite thing to practice — it’s the secret sauce of meaningful relationships.

Try to make gratitude a daily habit by keeping a notepad on your nightstand and jot down those things that made you feel grateful each day. You can decide whether to start or end your day with ...

Years ago, my friend Edie Ellin introduced me to a high-tech twist on a practice that I’d tried but hadn’t made a habit: the daily gratitude list sent as a text and traded with a friend. She engages ...

As the leaves turn and November arrives, gratitude gets its time in the spotlight. Thanksgiving reminds us to pause and give thanks for the blessings in our lives. But true gratitude is more than a ...

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.