We all know that life can be hectic at times. When you’re busy with work, family, and social commitments, it’s easy to forget ...

Establishing reminders can help maintain a gratitude practice throughout the day. Use tools you already have, such as your ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Dr. Laura Gabayan is grateful to her daughters for their love and support. Source: Dr. Laura Gabayan We have so much to think about during November, National Gratitude Month, and as we approach ...