Countless studies indicate listening to songs with a moderate-to-fast ... Emma Lovewell, Bike instructor (and former DJ): "I 100 percent choose a workout based on the playlist.

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

A total of six sessions – including three live DJ workouts ... If you’re into your dance music and you want a workout that will encourage you to push yourself hard, without hating every ...