My trMy training as a Mindfulness Meditation Teacher complements ... There is a way out; first understanding, then tools to heal. Dialectical Behavior Therapy is rooted in the wisdom teachings ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Dialectical Behavior Therapy (DBT) was developed at the University ... At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

DBT is a type of therapy that combines elements of CBT with mindfulness practices. It focuses on helping individuals regulate their emotions, improve their interpersonal relationships, and develop ...