Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm Leg-Core Combo: The legs and core can be quickly done with ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Split squats + lunges: is there a difference which hand holds the dumbbell? Whether your leg workout has you doing: split ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

This 30-minute dumbbell-only workout works on building ... us move and can improve our overall athletic performance. Lateral Squat — 8 reps each leg for 3 sets Static Lunge — 15 reps each ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...