While some sugar is fine, she warned that 'we generally have too much'. Naturally occurring sugars, she explained, are found ...

A lot of people try to cut down their sugar intake. It's one of the most common healthy eating goals, and one that I often ...

One possible effect could be lower energy levels if you cut out all sugar. Sugar is a carbohydrate, or a macronutrient broken down to make glucose. Glucose is your body's primary energy source.

While the benefits of reducing sugar early on are clear, cutting back isn’t always straightforward—especially when added sugars sneak into so many baby and toddler foods. Claire Boone from McG ...

The study was conducted on 70,000 people for twenty years and it states that the relationship between sugar and heart health may not be as straightforward as we think it is. Less is always better – ...

This amount is equal to 6 and 9 teaspoons of added sugar per day for women and men, respectively. Try the following to cut down on added sugar: A healthcare provider can review your dietary intake ...

Dieticians suspect our appetite for all things sweet is a major factor. We talk to the experts to find out how you can go about cutting down sugar from your diet.

Often, the benefits of cutting down on sugar come from a combination of other positive behavioural changes that tend to follow. As someone becomes mindful about reducing sugar, a gradual mindset ...

Dr Megan Rossi warned against trying to completely cut sugar out of your diet, saying it was all about where it comes from ...

While the benefits of reducing sugar early on are clear, cutting back isn’t always straightforward—especially when added sugars sneak into so many baby and toddler foods. Claire Boone from McGill ...

“sugar is bad.” In fact, cutting out all sugar from your diet is actually much worse for both your gut and overall health. "If you were to go “sugar-free”, as many influencers and recipes ...