Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

One of the world's most popular fitness franchises is coming to Augusta in 2025. Crunch Fitness plans to open one of its ...

Round Rock's second Crunch Fitness gym will open with a welcome event Dec. 10, the gym announced via social media in November ...

CR Fitness Holdings, the largest, fastest-growing Crunch Fitness franchisee, announced today the opening of Crunch East Plano ...

CR Fitness Holdings, the largest, fastest-growing Crunch Fitness franchisee, opened its second gym in Plano, TX, and sixth in ...

Crunch Fitness, a low-cost American chain, accepted members for its first day open Dec. 13. Meanwhile, The Gang Fitness ...

An Ontario-based fitness club chain is preparing to make a comeback in the province four years after it closed one of its ...

Crunch Fitness teams up with Trive Capital and 808 Capital Partners to accelerate its Canadian expansion, aiming for ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...