A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...