It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the ...

Relax your back, letting your stomach sag toward the ground like you did in the cow pose. After settling into this stretch, return your upper body to the floor. You can either repeat this stretch ...

This stretch lengthens and improves the spine's ... On an inhale, transition to cow pose by dipping your stomach toward the ground, raising your chin up, and looking to the ceiling.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

These upper-body stretches target the shoulders ... gently move into the cow pose by arching your back and dropping your stomach toward the mat, looking toward the sky. As you exhale, move ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Hold the position for 20 seconds, feeling the abdominal muscles stretch. Return to the starting position. Repeat 3 to 4 times. Cat-Cow Pose is another good exercise to stretch the abdominal ...