It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the ...

This stretch lengthens and improves the spine's ... On an inhale, transition to cow pose by dipping your stomach toward the ground, raising your chin up, and looking to the ceiling.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

These upper-body stretches target the shoulders ... gently move into the cow pose by arching your back and dropping your stomach toward the mat, looking toward the sky. As you exhale, move ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Hold the position for 20 seconds, feeling the abdominal muscles stretch. Return to the starting position. Repeat 3 to 4 times. Cat-Cow Pose is another good exercise to stretch the abdominal ...