Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green ...

Coughing is not a symptom most people associate with heart problems, but for individuals with congestive heart failure (CHF), ...

If you find yourself struggling with a chesty cough and phlegm, an acupuncturist has shared her recommendation for relieving it, and it takes just seconds to do. Licensed acupuncturist Talia ...

this type of cough produces mucus or phlegm. It’s common during colds, bronchitis, and other respiratory infections. The mucus is the body’s way of trapping and clearing pathogens or irritants.