We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

Explore how cortisol’s dual role in the brain influences mental health, with pioneering research by Dr. Ron de Kloet driving ...

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

And two, when engaged in the art of creation, cortisol levels decline. Cortisol is a stress hormone. In small, infrequent doses it allows us to think and respond quickly (historically to danger).