Cortisol is known as the "stress hormone," and ironically, online discussions and videos about cortisol imbalance seem to stress people out. That includes me: I have anxiety and, as a result ...

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

As well as leading to symptoms such as excessive daytime sleepiness, difficulties going to sleep at night and finding it ...

Poor sleep is linked to imbalances in many hormones, including insulin, cortisol, leptin, ghrelin, and HGH. Plus, your brain needs uninterrupted sleep to go through all five stages of each sleep ...

Cortisol can slow your metabolism and trigger ... potentially exacerbating hormonal imbalance. For women, mid-section weight gain may be due to menopause. A decrease in estrogen can cause fat ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Distinguished neuroscientist Dr. Edo Ronald de Kloet, whose groundbreaking research unveiled how stress hormones can both ...